nama yoga

Welcome to Nama Yoga, your ultimate destination for holistic wellness and inner peace in the bustling city of New York. Nestled at 172 Spring St, New York, NY 10012, our studio is more than just a gym or a fitness center—it's a sanctuary where you can escape the chaos of city life and reconnect with yourself. Whether you're a seasoned yogi or a beginner looking to explore the world of yoga, Nama Yoga offers a welcoming environment and expert guidance to help you on your journey to better health and wellness.

At Nama Yoga, we believe that wellness is a holistic concept that encompasses not just physical fitness but also mental and spiritual growth. Our state-of-the-art facility is designed to provide a calming and inspiring atmosphere, with large windows letting in plenty of natural light and soothing decor that creates a peaceful ambiance. The studio is equipped with everything you need for a fulfilling practice, including comfortable mats, blocks, straps, and other essential amenities.

Our service offerings are diverse and cater to a wide range of needs. We provide various yoga classes, each designed to target different aspects of your well-being:

• Vinyasa Flow Yoga: A dynamic and invigorating practice that synchronizes breath with movement, helping you build strength, flexibility, and focus.
• Hatha Yoga: A slower-paced class perfect for beginners or those looking to relax and stretch deeply, combining postures with breathing techniques.
• Aerial Yoga: An innovative practice that uses a hammock to support your body, allowing you to explore new poses and achieve deeper stretches.
• Meditation & Mindfulness Classes: A space to calm the mind and reduce stress through guided meditation and breathing exercises.

Beyond yoga, we also offer fitness classes such as Pilates, CrossFit, and strength training sessions led by certified instructors. Our team is dedicated to helping you achieve your fitness goals, whether you're looking to build muscle, improve endurance, or simply stay active in a fun and supportive environment.

What sets Nama Yoga apart is our personalized approach to wellness. We understand that everyone has unique needs and goals, which is why we offer one-on-one coaching sessions tailored to your specific requirements. Whether you're recovering from an injury, preparing for a marathon, or simply looking to improve your overall fitness, our experts will create a customized plan just for you.

Specializing in health and wellness, Nama Yoga also provides workshops and retreats focused on nutrition, stress management, and self-care. Our goal is to empower you with the knowledge and tools needed to lead a balanced and healthy lifestyle both inside and outside the studio.

For those looking for a more immersive experience, we offer corporate yoga programs designed to enhance workplace wellness and productivity. These sessions can be conducted at your office or at our studio, making it convenient for employees to participate and benefit from the practice.

We are committed to creating a inclusive and supportive community where everyone feels welcome, regardless of their fitness level or background. Our friendly staff and fellow yogis are always ready to offer encouragement and support, fostering a sense of belonging and camaraderie among all members.

If you're visiting for the first time, we invite you to take advantage of our introductory offer—a free trial class to help you get started on your wellness journey. Simply mention this offer when you visit us at 172 Spring St, New York, NY 10012, or contact us directly at 1 305-546-6620.

Join us at Nama Yoga and experience the transformative power of yoga and fitness. Whether you're here to enhance your physical health, reduce stress, or simply find a sense of peace and balance in your life, we are confident that you'll leave our studio feeling rejuvenated and inspired. Your journey to wellness begins here—Nama Yoga is more than just a gym; it's a lifestyle.