Mind&Body Pilates

The personalized attention makes a huge difference in targeting my specific needs and goals. Yoomi is professional, knowledgeable, and takes the time to ensure proper form and technique, which has helped me see real progress. Every session is challenging yet enjoyable, and I always leave feeling stronger and more aligned. Highly recommend to anyone looking for a tailored, high-quality Pilates experience!

I look forward to my sessions with YooMi every week! I take private sessions two times a week, and I feel so much stronger–mentally and physically. Yoomi is an attentive, considerate, encouraging, and knowledgeable Pilates instructor. Plus, she's inspiring! I can't wait to be as skilled as her one day. I highly recommend signing up for sessions with YooMi to transform your mental and physical health.

I have been taking private sessions with YooMi since 2018. She is an amazing Pilate instructor who is very knowledgeable of anatomy and alignment, experienced and able to design personal program that is both safe and challenging for me. There are enormous benefits that I have gained throughout the sessions: 1. Help to straighten my bow legs 2. Strengthen my muscles and tone 3. Improve my flexibility, balance and stability 4. Boost up my energy level 5. Help with my neck, shoulders and back pain 6. Shape my body The list can go on and on. 😊😊😊

My sister and I have been going to Dr. Yoo Mi for a few months of private sessions and we LOVE her classes! Each session is different. We could be using the reformer, we could be using weights or the box, but she knows how to make it challenging and fun. If you live in the Sunset Park area, do check her out! I’ve done Barre and Pilates classes before, but I truly feel like I’m getting the most of my workout with an expert like Yoo Mi who can gently correct our alignment and movements in real time! After each class we feel sore but accomplished. She’s the best.

Mind & Body Pilates is a game changer for anybody who wants to feel amazing in their own skin. Yoomi is an amazing instructor and challenges me to push past my physical boundaries while also being mindful of my limitations. Yoomi always spends the first few minutes of the session assessing your body and finding areas that are imbalanced. This is pivotal not only for having great form during the session, but also helps build your awareness in your day to day life and enhances the quality of life as you age. Throughout our sessions, Yoomi guides me through each exercise and ensures that I am working out in proper form. After each set, she makes sure that you stretch and shake off your muscles in order to avoid cramping and enhance recovery. By the end, I always feel sore and filled pride that I made it through another an intense hour of Pilates. Every. Single. Time. Yoomi makes me feel extremely comfortable throughout our session, which is a pivotal quality for an instructor, in my opinion, because, like most people, I feel insecure about my body. If you’re like me, and you’re a little shy, book an appointment right now! You won’t regret it. In fact, I recommended her to my friend, W, and we agreed that Yoomi is probably the best Pilates instructor in NYC. I highly recommend Mind & Body Pilates. 100%