Dance Queens Fitness

Dance Queens Fitness is more than just a gym—it's a community where every member can feel empowered, challenged, and celebrated. Located at 5-17 46th Rd in Long Island City, NY, this state-of-the-art fitness center specializes in providing dynamic workout experiences tailored to women who want to explore their strength, flexibility, and confidence through dance-based fitness. Whether you're a seasoned athlete or someone looking to try something new, Dance Queens Fitness offers a welcoming environment and top-tier services designed to help you achieve your health goals.

At Dance Queens Fitness, we believe in creating a space where every woman can feel like a queen. Our facility is equipped with modern amenities and expertly designed workout areas, ensuring that each session is both safe and effective. The center's atmosphere is vibrant and inclusive, fostering connections among members who share a common goal: to improve their physical and mental well-being through movement.

Our services include:

• Pole Dancing Classes: A unique mix of strength training, flexibility, and dance, our pole dancing classes are designed for women of all skill levels. Whether you're a beginner looking to build confidence or an advanced dancer aiming to refine your techniques, we offer sessions that cater to everyone.
• Group Workouts: Join our energetic group classes, including cardio, strength training, and yoga-inspired routines. These sessions are led by certified instructors who provide personalized attention and motivation to help you get the most out of every workout.
• Private Sessions: For those seeking a more personalized experience, we offer one-on-one coaching tailored to your specific fitness goals and preferences.
• Special Events: Dance Queens Fitness regularly hosts workshops, competitions, and social events to keep our community engaged and excited about their fitness journey.

Dance Queens Fitness is more than just a gym—it's a lifestyle. Our mission is to empower women through movement, helping them build confidence, strength, and connections that last a lifetime. With flexible hours, including extended weekend availability, we make it easy for you to fit fitness into your busy schedule.

Our members love us for our supportive community, expert instructors, and life-changing programs. As one member shared, "This was my first time trying pole dancing. I was nervous at first but I met the owner and she made me feel very comfortable. By the end of the session I had a great time and learned some new moves that help me feel sensual and confident. Definitely returning and continuing to learn more." Another added, "Great class & great workout! The instructor is awesome—she helps you make sure you're doing everything correctly, very attentive & motivated us to keep trying. I will definitely come back and recommend this class to all my girlfriends."

If you're ready to take your fitness journey to the next level, Dance Queens Fitness is here for you. Join our community today and discover the confidence and strength that comes with being a Dance Queen!

For more information or to schedule your first session, please call us at 1 929-949-5645. We can't wait to welcome you to our fitness family!