318 E 84th St, New York, NY 10028, USA
I began working with Stephanie when I was six weeks postpartum with a body rocked by pregnancy and painful diastasis recti. With each session, I felt stronger and within a couple months of working together 2x a week, my diastasis recti was 100% healed. I credit Stephanie with "pulling me back together" after my pregnancy. Her incredible attention to detail and understanding of the body, and the specifics of my body, far surpassed anything I could have expected. Each session was completely tailored to me and my needs with compassion, care, an amazing sense of humor, and great results.
Welcome to Well-Balanced Pilates, your go-to destination for classical pilates in the heart of New York City. Nestled at 318 E 84th St, our studio is more than just a gym—it's a space where transformation happens, one movement at a time. Our focus is on providing a welcoming environment combined with expert instruction to help you achieve your fitness goals.
At Well-Balanced Pilates, we specialize in classical pilates, an exercise method that emphasizes strength, flexibility, and control. Our small-group classes and private sessions are designed to give you personalized attention, ensuring that each workout is tailored to your specific needs and abilities. Whether you're a seasoned athlete or someone recovering from an injury, our expert instructors will guide you through safe and effective movements to help you reach your full potential.
Our studio is open Monday through Friday from 7:00 AM to 8:00 PM, and on weekends from 8:00 AM to 2:00 PM (Saturday only). With flexible hours and a range of class options, we make it easy for you to fit pilates into your busy schedule.
We take pride in maintaining a clean, welcoming, and supportive environment where everyone feels at home. Our instructors are highly trained and passionate about helping you achieve your fitness goals while providing a positive and encouraging atmosphere.
Looking for a reason to try Well-Balanced Pilates? Here's what we're offering:
Don't just take our word for it—here's what some of our amazing clients have to say:
"Stephanie is the real deal. After struggling with diastasis recti postpartum, I found myself transformed after working with her. Her attention to detail and personalized approach made all the difference." – A Satisfied Client
"I’ve been doing pilates for years, but nothing compares to the expertise and care at Well-Balanced Pilates. The studio is immaculate, and the instruction is always personal." – Another Happy Customer
These testimonials highlight our commitment to providing exceptional service and results. We're here to help you achieve your fitness goals in a supportive and welcoming environment.
318 E 84th St, New York, NY 10028, USA
Get directionsI began working with Stephanie when I was six weeks postpartum with a body rocked by pregnancy and painful diastasis recti. With each session, I felt stronger and within a couple months of working together 2x a week, my diastasis recti was 100% healed. I credit Stephanie with "pulling me back together" after my pregnancy. Her incredible attention to detail and understanding of the body, and the specifics of my body, far surpassed anything I could have expected. Each session was completely tailored to me and my needs with compassion, care, an amazing sense of humor, and great results.
Feb 07, 2023 · Caitlin Reynoldsstephanie is the real deal. have done pilates fairly regularly for the past 10 years and have realized how hard it is to find studios doing proper classical pilates in nyc. stephanie is an incredible instructor who knows the body and will teach how to move. her studio is always immaculate and because it’s nice and small instruction is always personal. i traveled all the way from brooklyn to this studio for several years, that’s how good it is. if you’re looking for a pilates studio for i can’t reccommend well-balanced any more highly.
Nov 18, 2017 · Sarah RosenI have been taking Pilates here for years because I really love having a workout tailored to my body's idiosyncrasies. Stephanie and the rest of the team always give me a workout that pushes me hard enough to build strength and flexibility without making me miserable in the process.
Nov 15, 2015 · Tina Ruyter
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