SONICYOGA

I've tried many studios in Manhattan over the past 5 years and Sonic is by far the best. I’ve been practicing at Sonic for over four years, and I can confidently say it’s one of the top spots. The studio exudes a warm and inviting atmosphere. Its a peaceful retreat from the hustle and bustle of daily life. The instructors at Sonic are truly remarkable. Each one brings a unique style and perspective to their classes, but what they all share is a genuine passion for yoga and an ability to connect with students. If you’re looking for a yoga studio that combines exceptional instruction, a nurturing atmosphere, and a vibrant community this is it.

I’ve been coming to Sonic Yoga for the past 7 months since moving to NYC, and it has truly become my sanctuary. It’s a space where I can find calm, reconnect with myself, and feel grounded amidst the city’s hustle. What I love most about Sonic is its authenticity—it deeply honors the origins of yoga, focusing on the practice’s true essence rather than just the aesthetics. This isn’t one of those trendy, overpriced studios; it’s a warm, welcoming, and down-to-earth place that feels like home. The instructors are incredible, each bringing their own unique style and personality, creating a supportive and peaceful environment that nurtures both mind and body. If you’re looking for a space to deepen your practice and truly connect, Sonic Yoga is the place to be. Highly recommend!

Have done yoga classes at over 10 studios in nyc. This one is one of top ones. Great class, amazing atmosphere.

I try to visit a yoga studio whenever I travel. Sonic Yoga was within walking distance from my hotel. It was a nice walk from Times Square. It's a nice studio. Emma was the instructor for the Sunrise class at 7:30am. She was hospitable and i very much enjoyed her class. I would visit again.

Love this place and can’t recommend Sonic yoga enough!! Tried many other studios on ClassPass when I first moved to New York and Sonic yoga (Mitch on Mondays) was one of the first places that I actually felt connected to the flow and to the practice. Yoga studios in New York can sometimes feel like a cash grab by not focusing enough on the basics and being loose with direction and “form”. But you can tell that Mitch and his team live and breathe this stuff and it shows in this space. They are incredibly accommodating and have a strong community base. Their yogi “regulars” are highlyyy advanced and are inspiring to watch in class. Maybe start with a lower level class if you’re new to the practice, but don’t be afraid to challenge yourself. You’ll be in good hands either way!