Slam Duncan Wellness

Slam Duncan Wellness is a state-of-the-art fitness haven nestled in the heart of Brooklyn, New York. Specializing in Pilates, Reformer Pilates, and Stretch Therapy, our facility offers a welcoming atmosphere where individuals can achieve their health and wellness goals. Located at Eastern Parkway Private Studio, Slam Duncan Wellness is easily accessible to residents of Brooklyn and beyond.

Our open hours cater to your busy schedule with extended hours from Monday to Friday, and weekend availability on Sundays from 9:00 AM to 2:30 PM. Whether you're a fitness enthusiast or someone looking to enhance their well-being, Slam Duncan Wellness provides the perfect environment for growth and rejuvenation.

At the core of our services is Pilates, a practice renowned for its holistic approach to strength, flexibility, and posture. Under the guidance of our expert instructors, including Bridgette—a highly regarded Pilates instructor—you'll experience tailored workouts designed to suit your unique needs. Reformer Pilates sessions utilize cutting-edge equipment to challenge and enhance your fitness level, while Stretch Therapy helps alleviate muscle tension and improve mobility.

Here’s a glimpse of what makes Slam Duncan Wellness stand out:

• Expert Instructors: Our team is comprised of knowledgeable and compassionate professionals dedicated to helping you achieve your goals with personalized attention and support.
• Modern Facilities: Equipped with the latest Pilates machines and a spacious studio, we provide an ideal setting for your workout.
• Flexible Scheduling: With varied class times, including weekend availability, fitting fitness into your schedule is seamless.
• Injury Recovery Support: Whether you're recovering from an injury or simply looking to strengthen specific areas, our instructors adapt exercises to meet your needs, ensuring a safe and effective workout.

Clients at Slam Duncan Wellness consistently praise their experience. One client shared, "I've been taking Reformer Pilates and Stretch Therapy with Bridgette for almost 6 months now. Her energy and flexibility keep me motivated. Bridgette pays special attention to my shoulder injury and provides adjustments as needed. She makes me feel safe and supported." Another highlighted, "Bridgette is a truly wonderful instructor—attentive, kind, accommodating, and knowledgeable. Highly recommended for everyone, from novices to longtime practitioners."

If you're ready to embark on a fitness journey or enhance your current routine, Slam Duncan Wellness offers the perfect setting to achieve your health goals. Visit us at Eastern Parkway Private Studio in Brooklyn, NY, or contact us during our open hours to schedule your session today.