SESSION TRAINING | GREENPOINT

The workouts are fun and challenging and the trainers are great. I usually go once a week and supplement with the gym, but this is the type of place you could go every day and it’d stay fresh. A bit pricey though compared to other workout classes in the neighborhood. Wish they had a better class package deal because you only end up saving $1-2 per class

One of my favorite things about this neighborhood is that we have SESSION. This place is a functional fitness class where the coaches plan thoughtful workouts for us that change every single day. The coaches are so strong, positive and awesome. The classes have dumbbells, kettlebells and all sorts of other equipment. I’ve been learning how to workout with the kettlebells and the coaches have been wonderful. They provide me with adjustments, help me with my form and also are patient with me as I learn something for the first time. I enjoy every single class that I go to and the coaches are top notch. I still want to give a shout out to THERESE! LOVE HER CLASSES!! The environment is super clean and friendly, and I love the workouts. People who go to the classes are generally friendly, so it’s a great way to start or end your day. I highly recommend it to someone in the area.

Really enjoyed my first visit. I took the Metcon circuit class on a Saturday at 11a. it was a full class. 27 people, broken into 3 sections. Each section had 3 exercises. The instructor, Michael, was helpful and attentive. gave cues 1:1 for form improvment as needed. It is a large class size, so i was grateful to have some past experience and felt comfortable with the exercises. Class was challenging and easy to level up or down with each station. I modified as needed. The music was pretty good. locker room situation is minimal with a shared side room behind the workout area. I didn't use the shower, so idk the deal there. It was my first time there, but overall, I think it's good. I'm hoping to make connections over time, as a bunch of people in class were there with friends.

simply the best! a friendly and welcome community and amazing classes — something for everyone! love you session!

After going to their Frost St location using classpass for a few months, I jumped at the opportunity to join their Greenpoint location when it opened. Not only is it a beautiful studio, but the community they've created here is second to none. There hasn't been a gym I've enjoyed being a member of more than Session. I genuinely look forward to going to their classes each week, knowing I'm getting an effective and challenging workout that is never boring! The coaches are top notch and so lovely. They're devoted and passionate to helping you improve no matter where in your journey you are, and every workout is tailored to meet you where you're at. This facility is such a welcome addition to the Greenpoint neighbourhood!!