Restore353 Therapies

Welcome to Restore353 Therapies, your go-to spot for all things fitness and wellness right here in the heart of New York City. Nestled at 353 Lexington Avenue, Suite 1001, we are conveniently located to serve the local community with top-tier facilities and expert services. Our establishment is a haven for anyone looking to improve their physical health, whether through yoga, Pilates, group fitness classes, or personalized physical therapy.

At Restore353 Therapies, we pride ourselves on offering a welcoming and supportive environment that encourages personal growth and wellness. Our state-of-the-art facility includes modern equipment, clean and spacious workout areas, and all the amenities you need for a seamless fitness experience—such as changing rooms and showers.

Our services cater to a wide range of needs:

• Yoga Classes: Perfect for both beginners and advanced practitioners, our yoga sessions focus on strength, flexibility, and mental relaxation. Whether you're looking to unwind after a long day or challenge yourself with more intense poses, we have something for everyone.
• Pilates: We offer expert-led Pilates classes that help improve core strength, posture, and overall body awareness. Our instructors are highly skilled and will guide you through each session to ensure maximum effectiveness and safety.
• Physical Therapy: For those recovering from injuries or surgeries, our physical therapy services provide personalized treatment plans tailored to your specific needs. Our goal is to help you regain strength and mobility in a supportive environment.
• Group Fitness Classes: Join our dynamic group classes that include everything from high-energy cardio sessions to relaxing stretching routines. These classes are designed to keep you motivated, engaged, and on track with your fitness goals.

Our open hours are Monday through Friday from 8:00 AM to 8:00 PM, and Saturday from 10:00 AM to 2:00 PM. We’re closed on Sundays, giving you a well-deserved day of rest.

What sets Restore353 Therapies apart is our commitment to excellence and personalized attention. Our staff is friendly, professional, and always eager to help you achieve your wellness goals. Many of our clients have shared their positive experiences with us:

• "Highly recommend anyone looking to improve their fitness. The Pilates instructors are extremely professional, friendly, and skilled at providing personalized guidance. The studio is always clean and welcoming, with great appointment management! Overall, it’s a fantastic place to enhance your strength, flexibility, and well-being!"
• "Went here for prenatal PT and Pilates for 2 pregnancies, they are amazing. Really helped my back pain and to keep me strong, I think it made labor easier. Everyone was so wonderful and easy to work with."

These testimonials highlight the positive experiences our clients have had, emphasizing our professional staff, personalized care, and welcoming atmosphere.

If you’re looking for a fitness center in New York City that offers a variety of services to suit your needs, Restore353 Therapies is the perfect choice. Whether you're aiming to enhance your strength, improve flexibility, or simply find some peace through yoga, we’re here to help you achieve optimal wellness.