1400 3rd Ave, New York, NY 10075, USA
Punch is the best personal training gym in NY—with the best energy within a neighborhood environment. All the trainers take an interest in clients regardless of fitness level, and build from there. I have been going three times a week at 6 am for four years! They also organize phenomenal sessions for children! Love 🥊!
Punch Force Fitness is more than just a gym—it’s a community, a lifestyle, and a journey towards better health and fitness. Located at 1400 3rd Ave, New York, NY 10075, we are open from Monday to Friday from 5:00 AM to 8:00 PM, and on weekends from 8:00 AM to 2:00 PM, making it convenient for individuals of all schedules to achieve their fitness goals. Our gym offers a wide range of services including boxing training, personal coaching, and kids' sports programs, catering to people of all ages and fitness levels.
At Punch Force Fitness, we believe that fitness is not just about physical activity but also about building connections and fostering a sense of belonging. Our experienced trainers are passionate about helping you reach your full potential, whether you're a beginner or a seasoned athlete. The gym’s atmosphere is energetic yet welcoming, with a focus on creating a neighborhood environment where members feel at home.
Punch Force Fitness stands out for its high-quality training and genuine care for members. Our trainers are not just professionals—they’re invested in your health and well-being, treating you like family. The gym’s facilities are top-notch, providing everything needed for a comprehensive fitness experience. Whether you're looking to build muscle, improve endurance, or simply get into shape, we have the tools and support to help you succeed.
Don’t just take our word for it—our members love us! Here's what they’re saying:
Join Punch Force Fitness today and experience the transformation yourself. Whether you’re looking to get fit, build strength, or simply have fun while staying active, we’re here for you. Visit us at 1400 3rd Ave, New York, NY 10075, or contact us directly if you need any assistance.
1400 3rd Ave, New York, NY 10075, USA
Get directionsPunch is the best personal training gym in NY—with the best energy within a neighborhood environment. All the trainers take an interest in clients regardless of fitness level, and build from there. I have been going three times a week at 6 am for four years! They also organize phenomenal sessions for children! Love 🥊!
Dec 02, 2021 · Monica FuentesHave been going to this gym for almost two years. It has completely changed my life. I am in the best shape of my life. The trainers are like family now. They care about your health, wellbeing, and are the nicest individuals. The training is high quality and boxing is real - not like the “boxing gyms” where they have you punching a bag for 5 minutes. Try it. You won’t regret it.
Feb 05, 2022 · Silvia ManceboPunch is the best gym with the best energy in NYC. They have helped me get into the best shape in my life and I am in my 50s. aside from a very challenging boxing based workout, the trainers are professional and have great energy. Vando and Nuno know how to get the most for you out of the workout. Love you guys!
Dec 01, 2021 · Patricia LynettPunch Force is hands down the BEST gym in the word. I am a fitness professional, and I can promise that you will not find a better workout in all of NYC. Vando and Nuno who own Punch Force are there every single day, training clients and making sure that every trainer on their team gives a 5 star workout. I’ve been coming here since they opened, gotten in the best shape of my life and I owe it all to this place. Punch Force is more than a gym, It’s a rare a gem, a special hidden treasure. The team has created a workout that will push you to your limits, while making you feel strong and empowered. If you can even get in (they have a waitlist), you must grab the opportunity to experience this workout. The facility is all spotlessly clean, all new equipment, great music, and will never be overly crowded at once. They limit the number of people that workout at a time (you get a community feel). I can’t say enough great things about Punch Force. Worth every penny. It will change your body and your life.
Dec 02, 2021 · Alison CohenBest gym anywhere! I get a great workout every time. Vando and Nuno create great, positive vibes in the gym and the trainers will definitely challenge your fitness. I’m in my 50s and in the best shape in my life.
Dec 02, 2021 · Joe Lynett
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