ONLINE CLASSES and, 141 W 72nd St #1, New York, NY 10023, USA
I absolutely LOVE the Prenatal Yoga Center! I recently moved to NYC from Los Angeles a few months ago and found out I was pregnant as soon as I arrived. When I came to New York, I felt so alone because I didn't have community and was pregnant for the first time. PYC changed all of that! Through PYC, I met incredible new friends and mamas who were also going through similar journeys, which made me feel so seen and understood. Also, the classes are so informative, personalized, therapeutic, and restorative, especially Deb's classes! I highly recommend the Prenatal Yoga Center for anyone looking to find a truly supportive community and to prepare their minds, bodies, hearts, and souls for birth and beyond!
Welcome to Prenatal Yoga Center (PYC), your go-to destination for all things prenatal yoga and maternal fitness in New York City. Nestled at 141 W 72nd St #1, our studio is a welcoming space designed specifically for expecting mothers like you. Whether you're new to yoga or looking to deepen your practice during pregnancy, PYC offers a nurturing environment where you can connect with other mamas-to-be and prepare mindfully for childbirth and beyond.
At Prenatal Yoga Center, we specialize in providing personalized yoga classes tailored to the unique needs of pregnant women. Our expert instructors, including Deb, Ellyn, and Jessica, bring extensive knowledge and experience in prenatal yoga, postpartum care, and birth preparation. Each class is thoughtfully designed to promote physical strength, flexibility, relaxation, and emotional well-being. We also offer online classes for those who prefer the convenience of virtual workouts or cannot make it to our Manhattan location.
Our services extend beyond traditional yoga classes. Prenatal Yoga Center offers a variety of specialized programs:
Prenatal Yoga Center is more than just a gym or yoga studio—it's a community. Many of our clients have shared how the connections they've made at PYC have transformed their experience of pregnancy into a journey of connection, support, and empowerment. We believe that pregnancy is not just an individual journey but one where you can find strength in shared experiences.
Read what some of our satisfied customers have to say:
Don't miss out on the opportunity to transform your pregnancy journey with Prenatal Yoga Center. Join our community today and experience the perfect blend of physical fitness, mental relaxation, and emotional support tailored just for expecting mothers.
ONLINE CLASSES and, 141 W 72nd St #1, New York, NY 10023, USA
Get directionsI absolutely LOVE the Prenatal Yoga Center! I recently moved to NYC from Los Angeles a few months ago and found out I was pregnant as soon as I arrived. When I came to New York, I felt so alone because I didn't have community and was pregnant for the first time. PYC changed all of that! Through PYC, I met incredible new friends and mamas who were also going through similar journeys, which made me feel so seen and understood. Also, the classes are so informative, personalized, therapeutic, and restorative, especially Deb's classes! I highly recommend the Prenatal Yoga Center for anyone looking to find a truly supportive community and to prepare their minds, bodies, hearts, and souls for birth and beyond!
Apr 02, 2025 · Francesca TryonWow do I wish I found this yoga center for my first pregnancy! I'm currently 36 weeks pregnant with my second and this yoga center has helped me both physically and mentally. Deb, Ellyn, and Jessica are a wealth of knowledge about pregnancy (and postpartum!). I can't recommend this studio enough - as well as their online resources, podcasts, and birthing classes!
Mar 27, 2025 · Ericka JaffeThe most amazing prenatal yoga, with the best community! I was recommended PYC from my yoga teacher in London before moving to NY while pregnant and I’m so grateful to have found Deb and this center! I’ve been doing classes from 18 weeks pregnant through to the end , the classes are so informative, and you always leave feeling better than you came in - plus with lots of tips and exercises you can do at home to stay moving! I have also been listening to the Yoga Birth Baby podcast and have learnt so much and feel so much more prepared for birth and postpartum because of it. I’m excited to be able to come back with baby and stay part of the community.
Mar 26, 2025 · Zoe HunterI have joined the studio about a month ago when I was 16 weeks pregnant and keep coming 3 times a week. It has been a wonderful experience, the studio has a very welcoming atmosphere, the sessions are catered to the needs of each individual participant, even when there are many of them, which I absolutely love. I join in studio classes with Kyla and Deb - both very attentive, careful and friendly instructors, who welcome everyone to share their experiences regarding both physical pains that happen during pregnancy and any mental anxiety or doubts, and later help overcome those with yoga practice. I am very appreciative of the classes, I am new to NYC and being able to join a community of beautiful pregnant ladies and such inspiring instructors has helped me a lot. Thank you, PYC!
Oct 26, 2023 · Anna MartirosiantsI had such a great experience at PYC! I started going after developing some SI paint around week 14 and continued though birth. I credit PYC and all the amazing instructors with a mostly pain free pregnancy and an quick recovery. I would recommend these classes to anyone who asks (and even people who don't ask)!
Feb 07, 2025 · Liz H
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