Prema Yoga Institute

Welcome to Prema Yoga Institute, your premier destination for yoga, fitness, and holistic wellness in the bustling city of New York. Nestled at 204 East 86th St, our institute provides a peaceful retreat from the chaos of urban life, offering a wide range of services designed to promote physical, mental, and emotional well-being.

Our facility is more than just a yoga studio or gym; it's a community hub where individuals can come together to explore their health journey. Whether you're a seasoned yogi or new to fitness, Prema Yoga Institute offers classes and programs tailored to suit all levels of experience. Our services include:

• Yoga Classes: We offer various yoga styles, including Hatha, Vinyasa, and Restorative Yoga, led by experienced instructors who guide you through each pose with care and precision.
• Meditation Sessions: Find inner peace with our guided meditation classes, designed to help you clear your mind and reduce stress.
• Fitness Programs: Beyond yoga, we provide strength training, flexibility exercises, and other fitness routines to keep you motivated and healthy.
• Workshops: Regular workshops on nutrition, stress management, and wellness techniques to empower you with knowledge for a holistic approach to health.

The environment at Prema Yoga Institute is designed to foster relaxation and mindfulness. Our studio features large windows that allow natural light to stream in, creating a bright and inviting space. Soft, calming colors on the walls and soothing music further enhance the tranquil atmosphere, making it an ideal place to unwind and recharge.

What sets us apart from other fitness centers or yoga studios is our focus on personalized attention. We believe that wellness is a deeply personal journey, which is why we offer small group classes and one-on-one sessions to ensure you receive the support and guidance you need. Our instructors are not only skilled in their practice but also compassionate and attentive, making your experience at Prema Yoga Institute truly special.

Our hours of operation are Monday through Thursday from 10:00 AM to 4:00 PM, allowing individuals with busy schedules to fit in a session during the weekdays. While we are closed on weekends, our location in Manhattan provides easy access for those looking to incorporate wellness into their daily routine.

Whether you're looking to improve your physical health, reduce stress, or simply find a sense of community, Prema Yoga Institute is here to support you every step of the way. Join us in our mission to promote holistic wellness and discover the transformative power of yoga and fitness.