The LIV Method UES

Alicia is a great instructor! I really enjoyed the Athletic Flow class I took, and was able to engage in exercises that are different from my usual routine. I love getting a good sweat in, and I’m happy I stopped by. I did not get to use the sauna or recovery features the gym boasts, but maybe I will come back and get to try them. No one actually mentioned them to me when I arrived, so I you would not know that they offer those services by just walking in.

This place is amazing. The staff are very friendly and my trainer Edison is a truly exceptional teacher/motivator with a deep understanding of the body and how to make it stronger. In just a short period of time I feel and look better than I have in years and I’m excited to keep pushing forward on this journey. I’ll also add that the spa (ice bath, sauna, steam room) has been so therapeutic that I leave feeling like I just got back from a vacation.

Absolutely love The LIV Method! The UES location is beautiful and the location is extremely convenient. The instructors are the BEST and of the highest quality. The personalized plan and one-on-one attention has been such a game changer. Could not recommend it more!

The facility is beautiful and the sauna is a game changer. It’s beautiful and clean. One of the best things I’ve done for my health.

I was really excited to try the LIV Method, but unfortunately, I was quite disappointed. The consultation call with the founder felt less about me a consultation and more about trying to sell me something. I am a big fan of group fitness, so it wasn't a difficult decision to try their group class on Saturday, but it wasn't what I anticipated. There is no front desk staff, so I wasn't greeted when I got there. The space is absolutely beautiful, but the price of a class totaled $50 (more than most NYC boutique studios) and the instruction was nowhere near as personalized. There was personal training sessions happening all around the class and music playing, so I could barely hear the instructor at times. It felt like the programming wasn't planned in advance or intentional and it simply didn't feel very organized. There were 8 people in the class and I didn't receive any personal instruction. For the price I paid, it simply wasn't worth it. While the amenities are gorgeous, you have to pay additional money for access to the recovery spa. Unfortunately, I won't be returning as I believe there other studios in NYC with a better value.