Fitness Lounge

Constantia has been absolutely pivotal in helping me achieve my fitness goals. When I first came to her in 2023, I shared what I wanted to accomplish, and from day one, her deep knowledge of fitness, strength training, and the human body pushed me further than I ever thought possible. Her expertise in both weight training and Pilates is unmatched, seamlessly blending the two to create a well-rounded, highly effective approach. She has not only taught me proper lifting techniques and form but also helped me understand the mechanics of movement in a way that has transformed how I train. In early 2024, I underwent abdominal surgery, and Constantia was instrumental in my recovery. She took the time to carefully guide me through rebuilding my core strength, ensuring I progressed safely without overexertion. Beyond her intelligence and skill, Constantia is the definition of a consummate professional—always on time, always engaged, and always holding me accountable. She doesn’t just train; she educates, empowers, and genuinely cares about her clients’ success. She understands not just how to move but also what to eat, how to fuel the body, and how to optimize overall health. Simply put, she is the best—a trainer whose knowledge, professionalism, and dedication set her apart in every way.

I’ve been working out at Fitness Lounge for the last two years and can’t say enough amazing things about the place. I’ll start with my trainer who is super knowledgeable, professional and makes me feel very comfortable. I had long standing back issues and started noticing improvements pretty quickly after working with him. I have gained a ton of muscle as well. The other trainers all seem equally amazing. There’s a lot of different trainers, so I’m sure they have someone who fits your particular needs. The gym is always clean, never too crowded, has all the equipment you would ever need, and full of people who take working out seriously. No people sitting on machines as they scroll through their phones etc.

I've been working with Connor at Fitness Lounge for the past two years and have had a great experience. I contacted the gym asking for a trainer who could help me with balance, posture, and a strength routine that would work well with my running goals. Connor has been a great fit for these goals and his style of coaching is very supportive. Every time I go in, I know I'll be challenged but never past my comfort level. The space at Fitness Lounge is also great--it's never too crowded and everyone there is always respectful of each other's space. They have a wide range of equipment, which helps with including a variety of exercises to keep me from getting bored. I highly recommend Connor as a trainer and Fitness Lounge as a great local gym.

The trainers are incredibly friendly and knowledgeable, they always greet with a smile and are eager to help with any questions or guidance. The equipment is meticulously maintained, with enough variety to cater to every aspect of any fitness routine. Whether in the mood for a strenuous weightlifting session, an energetic cardio workout, or a calming class, this gym has it all. Moreover, the facilities are spotlessly clean and organized, creating a comfortable and hygienic environment to train in. Additionally, the variety of classes offered is impressive and caters to all levels and interests. The instructors are passionate and motivating, making each class an enjoyable and challenging experience. It's clear they truly care about the members' fitness journeys. Fitness Lounge has exceeded all my expectations for what a gym can be. It's not just the quality of the facilities or the expertise of the staff that makes it outstanding, but the warm, inclusive community they've cultivated. I leave every workout feeling invigorated and looking forward to my next visit. If you're looking for a gym that offers more than just exercise equipment, Fitness Lounge is the place to be. Five stars all the way!!

I've been using Fitness Lounge for the last year, and it's a perfect private fitness studio. Very clean and lots of equipment, and often not crowded at all in the mornings. Angela is a wonderful trainer and has been super helpful in helping me achieve all of my workout goals through her trainings and advice over the past year plus. Highly recommend both Angela and Fitness Lounge for anyone also looking to get into better shape or looking for a fitness trainer!