Dungeons & Dragons Strength & Conditioning

Fantastic class. The instructor makes you feel included, the workout is great for all levels (you do as much as you can), and it definitely feels like a one to one training session. Very clean as its a no shoe class (please wear socks). Loved that it was challenging compared to other workout classes around the area.

I took the Strength and Conditioning class at Dungeons & Dragons and loved it. It was the perfect mix of cardio and weights. I got a good sweat and because this is a boutique studio, there was a lot of 1:1 attention so that you get a workout that’s personalized to your specific needs. Sean will help you modify if needed or make it more challenging if you’re an advanced athlete. This is a great addition to the Upper East Side!

Dungeons and Dragons creates an environment that makes you look forward to going to the gym each morning! I’ve been traveling for the past 2 years consistently trying new bootcamps in each city. I’ve probably tried over 14 different gyms, from local places to big chains like Barry’s and F45. Dungeons and Dragons is far and away the best gym I’ve been to! Across the board it’s got challenging workouts, community, and trainers with attention to detail. The workouts have variety in making sure you build strength while also helping with your cardio. The classes are small and everyone is friendly and welcoming, you will get to know the people in class quickly. And Sean (+ the other trainers) will make an effort to get to know you, your fitness styles and how to get the best workout for you. Couldn’t recommend this place more!

I love this gym! I’ve been training with Sean for years and I’m thrilled he opened this location just a few blocks from me. He is a great coach who will consistently motivate and challenge you to achieve your fitness goals. I’ve taken classes with other coaches here and they are just as amazing. If you’re looking for a fun, challenging and effective workout, give this place a try—you won’t regret it.

I've been working out with Sean for almost six years. This is his newest studio and perfect for those looking for an intimate workout setting that gives big results. It's the next best thing to one-on-one training based on the size of the classes. Sean and the other coaches are highly motivating and truly care about your results. You'll also laugh at their dumb jokes of you aren't crying from squats. It also has air conditioning which can't he said about all studios in the city.