Ashtanga Yoga Sadhana

Welcome to Ashtanga Yoga Sadhana, your ultimate destination for holistic wellness and transformative spiritual practice. Nestled in the heart of New York City at 204 W 77th St, our serene and inviting space offers a unique blend of traditional Ashtanga yoga, meditation, and health-enhancing activities designed to rejuvenate both body and mind.

As a point of interest and an establishment dedicated to holistic health, Ashtanga Yoga Sadhana is more than just a gym or sports complex. We are a community-driven wellness center that provides a safe and nurturing environment for individuals seeking spiritual growth, physical fitness, and mental clarity. Our services cater to people from all walks of life, offering classes, workshops, and programs tailored to meet your specific needs.

Our facility is designed with the goal of creating a calming and inspiring atmosphere where you can connect with yourself and others who share your commitment to wellness. The environment at Ashtanga Yoga Sadhana is one of respect, inclusivity, and harmony, making it an ideal location for both beginners and experienced practitioners.

Some of our key service items include:

• Ashtanga Yoga Classes: Our signature offering is the traditional Ashtanga yoga practice, which emphasizes a dynamic sequence of postures linked by breath. This powerful practice promotes strength, flexibility, and mental focus.
• Meditation and Pranayama Sessions: Complement your yoga practice with guided meditation and breathing techniques to deepen your connection to the present moment and cultivate inner peace.
• Sports and Activity Location: In addition to our yoga offerings, we provide a range of sports activities and wellness programs that cater to individuals looking to enhance their physical fitness and overall health.
• Wellness Workshops: Join our expert instructors for workshops on various topics, including Ayurveda, nutrition, and mindful living. These sessions are designed to empower you with the knowledge and tools needed to achieve optimal health.

What sets Ashtanga Yoga Sadhana apart is its commitment to providing a holistic approach to wellness. Our services extend beyond physical exercise to encompass mental, emotional, and spiritual well-being. Whether you're looking to improve your fitness level, reduce stress, or deepen your spiritual practice, we have something for everyone.

Special promotions are regularly offered to our members, including introductory discounts for new clients, seasonal specials, and group class deals. We also offer flexible membership options to suit different needs and budgets, ensuring that wellness is accessible to all.

If you're ready to embark on a journey of self-discovery and transformation, Ashtanga Yoga Sadhana invites you to join our community. Our experienced instructors are here to guide you through your practice, helping you achieve your wellness goals in a supportive and welcoming environment.