Fitness Near MeNew YorkNew York CountyNew YorkMulberry Street
182 Mulberry St, New York, NY 10012, USA
I started training at Soho Strength Lab last summer and have had a phenomenal experience since. I had been considering starting personal training for years, and I was looking for a gym that is welcoming but also challenges its clients. I found all of that and more at SSL—on my first call with Ryan, we discussed my fitness goals, and he made me feel immediately comfortable and matched me with my trainer, Alec. I've been working with Alec twice a week since then, and I cannot speak highly enough about how attentive he is and how great his training program has been for me. I highly recommend Soho Strength Lab.
Welcome to SoHo Strength Lab, your premier destination for strength training and fitness in the heart of New York City. Located at 182 Mulberry St, New York, NY 10012, we are open 7 days a week from 5:30 AM to 10:00 PM, providing you with flexible hours to fit your busy schedule.
At SoHo Strength Lab, we specialize in helping individuals achieve their fitness goals through personalized training programs and a supportive community atmosphere. Our gym offers a wide range of services including one-on-one personal training, group classes such as High-Intensity Interval Training (HIIT) and Olympic lifting, and open gym access for those who prefer to work out independently. We also provide nutrition coaching to help you optimize your results both inside and outside the gym.
What sets us apart is our commitment to creating a welcoming yet intense environment where members can focus on their fitness journey without distractions. Our experienced trainers are not just professionals in strength training but also dedicated to helping you achieve your goals through tailored programs that match your unique needs, whether you're looking to build muscle, improve endurance, or enhance overall health.
Customers have praised our gym for its friendly and supportive atmosphere. Many have highlighted the expertise of our trainers, such as Scott M., who has been instrumental in transforming bodies, even at an advanced age. The consistent positive feedback underscores our mission to provide a space where fitness is approached with dedication and care, fostering a sense of community among members.
Join us at SoHo Strength Lab and experience the difference that comprehensive fitness training can make. Whether you're a seasoned athlete or someone new to strength training, we offer the guidance and resources needed for success. Take the first step towards your health and wellness journey with us today.
Don't just take our word for it. Our members speak volumes about their experience at SoHo Strength Lab. From the welcoming vibe of the gym to the transformative results achieved through dedicated training and nutrition, we invite you to join our community and see for yourself why SSL is a top choice for fitness enthusiasts in New York City.
182 Mulberry St, New York, NY 10012, USA
Get directionsI started training at Soho Strength Lab last summer and have had a phenomenal experience since. I had been considering starting personal training for years, and I was looking for a gym that is welcoming but also challenges its clients. I found all of that and more at SSL—on my first call with Ryan, we discussed my fitness goals, and he made me feel immediately comfortable and matched me with my trainer, Alec. I've been working with Alec twice a week since then, and I cannot speak highly enough about how attentive he is and how great his training program has been for me. I highly recommend Soho Strength Lab.
Dec 02, 2024 · Alyssa O'ConnellI have been training at SSL for 8 years with Scott M. and love the vibe of the gym - it’s a no-nonsense training facility; people are there to workout not socialize; the trainers are friendly and helpful; SSL has a family vibe because it is small and you see the same people regularly. Personally, my training (both physically and diet) with Scott has completely transformed my body which at my age I didn’t think was possible (I am 64). Strongly recommend checking it out.
Jan 16, 2025 · Patrick MooreThe best training gym in NYC bar none! I've been training at SSL with Stephen for a few years and absolutely love it. The coaches are knowledgeable and have helped me really enjoy working out. I can't recommend SSL enough!
Dec 03, 2024 · Marfo Ofori-AttaGrateful to Soho Strength and in particular to my trainer and coach JJ. A year ago I was experiencing constant pain, limping badly and lacking full range of motion. A year later, I’m playing tennis pain-free. I’m so grateful and couldn’t recommend JJ and the SSL team more! I’ve worked with other trainers at bigger clubs but nothing compares. JJ’s programming is customized, thoughtful and thorough. He continues to help me rehab, improve strength and mobility and integrate sport specific exercises to elevate my tennis game. So thankful to have found this gym and JJ!!
Feb 14, 2025 · Deanna WuBest personal training gym! I have done personal training before but this has been the best experience by far. The gym itself is so nice and great equipment options. I have been training here just about a year and have never felt stronger. Shoutout my trainer Katie!!!
Dec 05, 2024 · Grace Collins
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