181 Withers St #1A, Brooklyn, NY 11211, USA
Training one-on-one with Rachel is like working out with Yoda in tights. It's not an easy ride, and she has no interest in smoothing over difficult truths. You'll probably be very sore in whatever your weakest muscle groups are for the first few months, but it will get better. It takes patience and doesn't feel like much work (until it does), but is worth sticking with: I only started feeling a real difference after the first year or so. Now, my body is a very different shape than it was six years ago. A++ would sign up again.
RNS Pilates & Movement is a unique fitness destination nestled in the heart of Brooklyn, New York. Specializing in Pilates and movement therapy, this studio offers a welcoming environment where individuals can focus on their physical well-being and overall health. RNS Pilates & Movement is more than just a gym; it's a space designed to help you reconnect with your body, improve your posture, and enhance your strength through tailored fitness programs.
Located at 181 Withers St #1A, Brooklyn, NY 11211, RNS Pilates & Movement is easily accessible and convenient for locals seeking high-quality fitness services. The studio operates from Monday to Sunday, with hours extending into the evening, making it easy to fit a workout into your busy schedule.
RNS Pilates & Movement stands out for its personalized approach to fitness. Whether you're new to Pilates or looking to deepen your practice, the studio offers private one-on-one sessions that cater to your specific needs. These sessions are conducted in a clean, well-maintained space with a focus on attention to detail and individualized care. Rachel, the studio owner, is known for her expertise and ability to guide clients through challenging yet rewarding workouts. Her dedication to helping clients achieve their fitness goals has earned her a reputation as a trusted fitness professional.
In addition to private sessions, RNS Pilates & Movement also offers group classes that foster a sense of community among participants. The studio's atmosphere is welcoming and inclusive, encouraging individuals of all fitness levels to join in. Rachel's passion for movement and health shines through in her teaching, as she combines technical knowledge with a supportive approach to help clients achieve their best selves.
One of the standout features of RNS Pilates & Movement is its commitment to client education and follow-up care. After each session, Rachel provides personalized email recommendations for exercises you can do at home to complement your in-studio practice. This level of attention ensures that clients continue to make progress even outside of their scheduled sessions.
The studio also boasts a well-curated library where clients are free to borrow books on Pilates and posture, furthering their knowledge and understanding of movement and wellness. This added resource underscores the studio's dedication to holistic health and lifelong learning.
RNS Pilates & Movement has received glowing reviews from satisfied clients who have experienced significant transformations through their practice. Many have noted how Rachel's expertise and personalized approach have helped them achieve improved body awareness, better posture, and a more confident physical appearance. One client described her experience as feeling like working out with Yoda in tights—an apt metaphor for the challenging yet rewarding nature of the training.
Overall, RNS Pilates & Movement is more than just a gym—it's a haven for anyone looking to improve their health and wellness through mindful movement and personalized attention. Whether you're seeking strength, flexibility, or postural improvement, RNS Pilates & Movement offers the expertise and support needed to help you achieve your goals.
181 Withers St #1A, Brooklyn, NY 11211, USA
Get directionsTraining one-on-one with Rachel is like working out with Yoda in tights. It's not an easy ride, and she has no interest in smoothing over difficult truths. You'll probably be very sore in whatever your weakest muscle groups are for the first few months, but it will get better. It takes patience and doesn't feel like much work (until it does), but is worth sticking with: I only started feeling a real difference after the first year or so. Now, my body is a very different shape than it was six years ago. A++ would sign up again.
Apr 27, 2017 · Benjamin JacksonTraining with Rachel is amazing. She is very attentive to each student's specific issues. And after each class she follows up with an email suggesting exercises you can do at home. Her space is very clean and well taken care of, and she has a great library as well where you are free to borrow books about pilates and posture. She is easy to talk to and clearly knows a ton. It has totally changed my awareness - the way I sit on the subway, or my desk, and the position I sleep. I highly recommend her to all my friends.
Aug 24, 2012 · Gisela GueirosRachel is amazing.
Dec 06, 2021 · Elizabeth Cossio
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