39 W 14th St #508, New York, NY 10011, USA
I've been working with Pivot founder and instructor Leslie McNabb for a few years, and she's honestly changed my life. My goal was not perfect abs or weight loss. Rather, my goal was to get back in my body and to alleviate the back and hip pain resulting from my sedentary lifestyle (I'm a writer) as well as a serious accident; I broke a vertebrae in my lower spine and also my neck. The short story is that Leslie compassionately and capably helped me accomplish these goals, as well as achieve better overall body mechanics. The longer story is that she's pretty much the only person I now trust when I go out of physical alignment--when I experience body pain or get out of shape. For years I had gone to massage therapists, chiropractors, physical therapists, you name it. But I had never really solved any of the underlying issues causing my pain. Rather, I had just thrown the therapeutic equivalent of band-aids over them. Since I've met Leslie, all that has changed. Every time I experience a spasm or an ache, she helps me diagnose the underlying cause and patiently works me through a series of exercises that correct the issue while increasing my strength and flexibility. The movements she has guided me through often seem subtle, but they have retrained my brain to realign my body and avoid pain and injury moving forward. The studio is clean, cheerful, and well-equipped and the private sessions with Leslie and the other instructors offer a level of integrity and diligence you really don't find often, no matter how expensive or highly touted the "trainers." Leslie views her clients as whole beings, not just as a series of symptoms. She considers our lifestyle, our emotional well-being, and our physical routine when she assesses how best to help us, and she not only gives us good workouts using various pilates equipment and props but she shows us how to walk, sit, and even carry things more effectively. A session with her entails a discussion of how I'm feeling upon arrival as well as a visual assessment of my alignment--which hip is hiked up higher, which ankle is more turned out. Then, she guides me through a series of stretches and other pilates- and Feldenkrais-inspired gyrotechnics that invariably leave me more energized and adjusted. In the time I've worked with Leslie, I have learned how to practice pilates far more effectively--even taking a generic mat class at a gym is a more rewarding workout now that she's given me a better grasp of the practice. More than that, I have improved my overall health. I hold myself better, walk better, and even choose my footwear with more awareness. Ultimately, the proof is in the pudding. For the first time since I hit my late 30s (I'm in my late 40s now), I no longer live with constant back and hip pain. I am so, so grateful for Leslie and her friendly, efficient staff and studio.
PIVOT Pilates Restorative Exercise offers a transformative wellness experience designed to enhance your physical health and overall well-being. Located in the heart of New York City at 39 W 14th St #508, this fitness establishment is more than just a gym—it’s a sanctuary where clients can achieve their health goals through expertly crafted Pilates and restorative exercise programs. PIVOT stands out as a point of interest for those seeking personalized attention and a holistic approach to fitness.
At PIVOT, the focus is on helping individuals reconnect with their bodies in a supportive and encouraging environment. The establishment emphasizes health and wellness through tailored sessions that cater to each client’s unique needs. Whether you’re recovering from an injury, looking to improve your posture, or aiming to enhance your strength and flexibility, PIVOT provides a comprehensive fitness solution.
Leslie McNabb, the founder and lead instructor, brings over two decades of experience in Pilates, somatics, and movement therapy. Her compassionate approach and expertise have helped countless clients achieve their wellness goals. Leslie’s philosophy centers on treating clients as whole beings, considering lifestyle, emotional well-being, and physical needs to create effective, sustainable fitness plans.
Customer feedback highlights the positive impact PIVOT has had on clients’ lives. One client shared how Leslie’s guidance helped alleviate chronic back and hip pain caused by a sedentary lifestyle and a serious accident. Through targeted exercises and holistic care, this individual achieved long-term relief and improved overall body mechanics. Another review praises the studio’s clean, cheerful environment and the effectiveness of the instructors.
PIVOT Pilates Restorative Exercise is not just another gym—it’s a destination for those seeking meaningful transformation. With its expert instructors, personalized approach, and commitment to holistic health, PIVOT stands as a premier fitness establishment in New York City.
39 W 14th St #508, New York, NY 10011, USA
Get directionsI've been working with Pivot founder and instructor Leslie McNabb for a few years, and she's honestly changed my life. My goal was not perfect abs or weight loss. Rather, my goal was to get back in my body and to alleviate the back and hip pain resulting from my sedentary lifestyle (I'm a writer) as well as a serious accident; I broke a vertebrae in my lower spine and also my neck. The short story is that Leslie compassionately and capably helped me accomplish these goals, as well as achieve better overall body mechanics. The longer story is that she's pretty much the only person I now trust when I go out of physical alignment--when I experience body pain or get out of shape. For years I had gone to massage therapists, chiropractors, physical therapists, you name it. But I had never really solved any of the underlying issues causing my pain. Rather, I had just thrown the therapeutic equivalent of band-aids over them. Since I've met Leslie, all that has changed. Every time I experience a spasm or an ache, she helps me diagnose the underlying cause and patiently works me through a series of exercises that correct the issue while increasing my strength and flexibility. The movements she has guided me through often seem subtle, but they have retrained my brain to realign my body and avoid pain and injury moving forward. The studio is clean, cheerful, and well-equipped and the private sessions with Leslie and the other instructors offer a level of integrity and diligence you really don't find often, no matter how expensive or highly touted the "trainers." Leslie views her clients as whole beings, not just as a series of symptoms. She considers our lifestyle, our emotional well-being, and our physical routine when she assesses how best to help us, and she not only gives us good workouts using various pilates equipment and props but she shows us how to walk, sit, and even carry things more effectively. A session with her entails a discussion of how I'm feeling upon arrival as well as a visual assessment of my alignment--which hip is hiked up higher, which ankle is more turned out. Then, she guides me through a series of stretches and other pilates- and Feldenkrais-inspired gyrotechnics that invariably leave me more energized and adjusted. In the time I've worked with Leslie, I have learned how to practice pilates far more effectively--even taking a generic mat class at a gym is a more rewarding workout now that she's given me a better grasp of the practice. More than that, I have improved my overall health. I hold myself better, walk better, and even choose my footwear with more awareness. Ultimately, the proof is in the pudding. For the first time since I hit my late 30s (I'm in my late 40s now), I no longer live with constant back and hip pain. I am so, so grateful for Leslie and her friendly, efficient staff and studio.
Aug 08, 2018 · Lisa RosmanBest pilates in New York City! Private space, excellent location, new equipment
Jul 02, 2018 · Grant PowellWonderful boutique studio with great instructors!
Apr 27, 2019 · Jenny PowellAmazing Pilates in Union Square
Feb 04, 2019 · Gordon Allott
at Pivot Pilates, 39 W 14th St #508, New York, NY 10011, USA
39 W 14th St #203, New York, NY 10011, USA
47 W 14th St floor 5, New York, NY 10011, USA
47 W 14th St Floor 2, New York, NY 10011, USA
25 W 14th St, New York, NY 10011, USA
buzzer 2, 57 W 16th St 2nd Floor, New York, NY 10011, USA