23-08 30th Ave. 3rd floor, Astoria, NY 11102, USA
I love Perfect Posture Pilates and I have been recommending it to everyone I know! I started coming to the studio 5 years ago for hip and knee pain. During private lessons, Varvara and the other instructors took the time to understand my body and its nuances, and have been helping me to build a stronger foundation and posture for a better way of moving on a daily basis. My hip and knee pain have been gone for a few years now but I still go to the studio to keep learning about my body and get stronger. The lessons are challenging to the right level and Varvara is always pushing me to get better. Learning about Pilates and my body with her has been really fun! The 2 studios are very clean and inviting, they maintain great hygiene habits, they are polite and so are their clients. I can’t recommend Perfect Posture Pilates enough!
Welcome to Perfect Posture Pilates, your premier destination for holistic wellness and transformative fitness experiences. Nestled in the vibrant neighborhood of Astoria, NY, our sports complex offers a welcoming environment where health and wellness come together to help you achieve your best self.
At Perfect Posture Pilates, we specialize in providing personalized Pilates sessions tailored to meet your unique needs. Whether you're recovering from an injury, looking to improve your posture, or aiming to enhance your overall strength and flexibility, our expert instructors are here to guide you every step of the way. Our services include private Pilates lessons, group classes, and specialized programs designed to address specific physical challenges and goals.
What sets us apart is our commitment to quality and individual attention. Our clean, inviting studio space provides a safe and supportive environment for all clients. The instructors at Perfect Posture Pilates are highly trained professionals who bring extensive knowledge and expertise to every session. They take the time to understand your body's unique needs, ensuring that each workout is challenging yet effective.
Our schedule is designed to accommodate a wide range of lifestyles, offering flexible hours from early morning to late evening on weekdays, with weekend classes available as well. Whether you're a morning person or prefer evening workouts, there's always a time that works for you.
Perfect Posture Pilates also offers competitive pricing and promotional packages to make our services accessible to everyone. We believe in transparency and value-driven pricing, ensuring that you receive exceptional service without hidden costs.
Don't just take our word for it - hear from our clients!
"I love Perfect Posture Pilates and I have been recommending it to everyone I know! My hip and knee pain has been gone for years now but I still go to the studio to keep learning about my body and get stronger. The lessons are challenging to the right level, and the instructors are always pushing me to get better."
"Perfect Posture Pilates is the best! I've been doing private lessons here once a week for 4 years. It really helps with keeping my body feeling good. The instructors are real experts - they know how to help you reach your goals and address any specific problems or pain you're having."
At Perfect Posture Pilates, we're more than just a gym - we're your partner in wellness. Whether you're new to Pilates or looking to refine your technique, our studio offers the perfect environment to achieve your health and fitness goals.
Visit us at 23-08 31st Street, Astoria, NY, or give us a call today to schedule your first session!
23-08 30th Ave. 3rd floor, Astoria, NY 11102, USA
Get directionsI love Perfect Posture Pilates and I have been recommending it to everyone I know! I started coming to the studio 5 years ago for hip and knee pain. During private lessons, Varvara and the other instructors took the time to understand my body and its nuances, and have been helping me to build a stronger foundation and posture for a better way of moving on a daily basis. My hip and knee pain have been gone for a few years now but I still go to the studio to keep learning about my body and get stronger. The lessons are challenging to the right level and Varvara is always pushing me to get better. Learning about Pilates and my body with her has been really fun! The 2 studios are very clean and inviting, they maintain great hygiene habits, they are polite and so are their clients. I can’t recommend Perfect Posture Pilates enough!
Dec 31, 2024 · Emilie BOUATHONGPerfect Posture Pilates is the best! I've been doing private lessons here once a week for 4+ years. It really helps with keeping my body feeling good. The instructors here (I typically take privates from Nina) are real experts- they know how to help you reach your goals and address any specific problems or pain you are having. Would recommend anyone to give Pilates a try here!
Jan 03, 2025 · CJ McGregorPerfect Posture Pilates is an incredible studio! The owner and instructors are friendly, extremely knowledgeable, and teach challenging, yet fun classes! I also recently completed the Mat Pilates Certification offered by Perfect Posture and couldn’t be happier. The course has expanded my knowledge of anatomy, biomechanics, and the classical Pilates repertoire. Varvara’s expertise and mentorship throughout the program has helped me feel confident and excited to start teaching. I highly recommend getting certified by Perfect Posture Pilates!
Mar 13, 2025 · Kelsey SI had knees surgeries in the past and pelvis surgery 7 years ago,since then i always had issues with pain ,wrong posture and balance. Since i went to Perfect Posture Pilates i feel the difference,Varvara is very knowledgeable, she have tons of patience and she is so supportive.I strongly recommend this Pilates studio. They are the best!
Oct 31, 2024 · Emanuel KoundourakisNew to Pilates and really enjoying the experience of the mat classes! The instructors are super helpful with taking us through different techniques and giving moderations for more or less advanced levels, so glad I stopped by (:
Mar 14, 2025 · Ariana Loncar
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