Movement & Mindset

Welcome to Movement & Mindset, your ultimate destination for fitness and wellness located at 129 W 29th St, New York, NY 10001, USA. We are open daily from Monday to Friday (6:00 AM - 8:00 PM) and on weekends (Saturday & Sunday: 9:00 AM - 8:00 PM), making it convenient for you to fit fitness into your busy schedule.

At Movement & Mindset, we believe in creating a supportive and inclusive environment where everyone feels comfortable achieving their fitness goals. Whether you're a seasoned athlete or a beginner looking to get started, our experienced team of trainers is here to guide you every step of the way. Our members have shared their positive experiences with us, highlighting how our welcoming atmosphere and encouraging community have helped them transform their lives.

• Group Fitness Classes: Join our dynamic group classes including beginner strength training, yoga, cycling, and more. These classes are designed to cater to all fitness levels and help you stay motivated with a community by your side.
• Personal Training: Get personalized attention with one-on-one sessions tailored to your specific goals. Our trainers will create a custom workout plan that suits your needs and helps you achieve maximum results.
• Strength Training & Wellness Programs: We offer comprehensive strength training programs and wellness workshops focused on nutrition, injury prevention, and mental health. These programs are designed to help you build not just physical strength but also a positive mindset.
• State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and offers plenty of space for both individual workouts and group activities. Whether you're lifting weights, practicing yoga, or cycling, we have everything you need to achieve your fitness goals.

Movement & Mindset stands out as a premier fitness destination with several unique features:

• Experienced & Supportive Trainers: Our team of professional trainers brings years of experience and expertise to help you achieve your fitness objectives. They are known for their encouragement, support, and ability to make even the most challenging workouts feel achievable.
• Beginner-Friendly Environment: We understand that starting a fitness journey can be overwhelming, which is why we offer classes specifically designed for beginners. Our welcoming atmosphere ensures that you feel comfortable from day one.
• Flexible Membership Options: We offer various membership plans to suit different needs and budgets, ensuring that everyone has the opportunity to join our fitness community.
• A Holistic Approach to Wellness: Movement & Mindset is more than just a gym; it's a wellness hub where we focus on physical, mental, and emotional health. Our programs are designed to help you achieve overall well-being and balance in your life.
• A Vibrant Community: Joining our gym means becoming part of a supportive and inclusive community. You'll make friends, find motivation, and share your fitness journey with like-minded individuals who understand the importance of health and wellness.

Our members have shared their positive experiences with us:

"I cannot recommend Movement & Mindset enough! The trainers are amazing, and the classes are perfect for all fitness levels. I started as a complete beginner, and now I feel stronger and more confident than ever." — Sarah J.

"The community at Movement & Mindset is truly inspiring. Everyone is so supportive, and the workouts are challenging but fun. I love coming here!" — David R.

Ready to take your fitness journey to the next level? Join us at Movement & Mindset today! Visit our location at 129 W 29th St, New York, NY 10001, or contact us for more information. We can't wait to welcome you to our fitness family.