Mia Berglund Yoga

Welcome to Mia Berglund Yoga, your ultimate destination for holistic wellness and transformative yoga practice in the heart of New York City. Nestled at 27 W 20th St, our studio is more than just a place to exercise—it’s a community, a sanctuary, and a journey toward self-discovery and inner peace.

At Mia Berglund Yoga, we blend traditional yoga techniques with modern fitness practices to create a unique experience that caters to both seasoned practitioners and newcomers. Our state-of-the-art facility is designed to inspire and rejuvenate, featuring sleek, minimalist interiors with an ambiance that promotes focus, relaxation, and connection.

Our services include:

• Yoga Classes: A wide range of yoga styles, including Vinyasa Flow, Hatha Yoga, Ashtanga, and Restorative Yoga, led by certified instructors who guide you through every pose with expertise and compassion.
• Fitness Programs: Beyond yoga, we offer fitness classes such as Pilates, strength training, and high-intensity interval training (HIIT) to help you build strength, flexibility, and endurance.
• Personal Training: One-on-one sessions tailored to your individual goals, whether you’re looking to lose weight, build muscle, or improve overall fitness.
• Wellness Retreats: Escape the city with our wellness retreats, offering immersive yoga, meditation, and self-care experiences in breathtaking locations.

What sets Mia Berglund Yoga apart? Our commitment to quality and personalized attention. We believe that true wellness begins within, and our team is dedicated to helping you achieve your physical, mental, and emotional goals. Whether you’re seeking stress relief, improved health, or a sense of community, we offer a supportive environment where you can thrive.

Our experienced instructors bring years of knowledge and passion to every class, ensuring that each session is not only effective but also inspiring. We also emphasize the importance of community, encouraging our clients to connect with one another and share their wellness journey.

Special Promotions:

• First-Time Offer: New clients can enjoy a complimentary introductory class to experience the Mia Berglund Yoga difference.
• Membership Packages: We offer flexible membership options, including unlimited access passes and multi-class packages to suit your schedule and budget.
• Referral Rewards: Refer a friend and earn rewards—ask us for details!

If you’re ready to embark on a journey toward healthier living, Mia Berglund Yoga is here to guide you every step of the way. Join our community today and discover the power of yoga and wellness in New York City.