Chinatown Flow

I've known Nick since we were kids, and he's always been into fitness and staying active. Now that we're adults, he's still passionate about it and even started Chinatown Flow. Seriously, this guy knows his stuff! If you're on the hunt for a trainer with tons of experience who can really help you on your fitness journey, you should definitely check him out.

Chinatown Flow fitness has given my personal health the significant boost it desperately needed. The owner and fitness instructor Nick is genuinely kind, personable, and works with me at my own pace and strength level. The studio area is comfortable and class sizes are smaller and more intimate versus the chaotic immense classes you see in commercial fitness centers. Chinatown Flow is also priced at a fair and affordable range when comparing to the overly expensive fitness centers elsewhere.

I was never a gym person. The smell, crowd, and sweat dripping all over the equipment was a hard no for me. I started attending the group sessions (max 8 people) with some coworkers just for fun. And by my 2nd session, I decided to buy a 5 package. Nic is very patient and encourages you to work hard. His gym is incredibly clean and organized. Doesn't smell like sweat and equipment looks and feels clean every time I go. His workout sessions are well thought out, and he pushed you to work harder. With a class of 8, I didn't feel like I was left out of the group. Parking and traffic around the area are not as difficult as I thought (drives a 7 passenger and lives in Flushing). There's plenty of meters and a garage close by. I find street parking every time I attend. His gym is also walking distance from some very good restaurants nearby, so that's another plus. Overall, I highly recommend Chinatown Flow to anyone who is looking for a clean, organized, fun, and motivating instructor.

Was looking to take a strength workout class and I’m so happy I found Nic at Chinatown Flow. The gym is clean and quaint. Nic really cares about your form and making sure you’re getting the most out of your class. Will definitely be frequent the classes here!

I spent three months training with Nic and I am extremely satisfied with the time and money spent. When I started, I was after a year long break from strength training due to an injury. I also had little knowledge about proper technique, my routine was not well rounded and I felt that I wasn't able to make progress without help. Nic helped me achieve all of my goals, and more. He patiently answered my many questions during the training, introduced me to a ton of exercises which are now a part of my training routine and left me with the knowledge on how to get better on my own. Besides, he's a super friendly, funny and down to earth guy. I can wholeheartedly recommend Nic to anyone who wants to achieve their fitness goals!