Capricorn Yoga

Welcome to Capricorn Yoga, your ultimate destination for holistic wellness and spiritual growth in the heart of New York City. Nestled at 1 Vanderbilt Ave, our studio is a sanctuary where you can disconnect from the hustle and bustle of city life and reconnect with yourself through mindful movement and meditation.

At Capricorn Yoga, we believe that yoga is more than just physical exercise—it's a way of life that fosters inner peace, strength, and balance. Our mission is to provide a safe and inclusive space for people from all walks of life to explore their potential, improve their health, and find clarity in an increasingly chaotic world.

Our studio offers a diverse range of yoga classes designed to cater to every level of practitioner, from beginners to advanced students. Whether you're looking to build strength, enhance flexibility, reduce stress, or simply take some time for self-care, we have something for everyone. Our experienced instructors bring years of knowledge and expertise to guide you through your practice, ensuring a safe and transformative experience.

Besides our regular yoga classes, we also offer specialized workshops, meditation sessions, and wellness programs that go beyond traditional yoga. These include guided meditation, pranayama (breathing techniques), and even nutrition counseling to help you achieve overall well-being. We understand that true health is a holistic concept, and that's why we focus on nurturing both the body and mind.

What sets Capricorn Yoga apart is our inviting and welcoming environment. Our studio is designed to feel like a sanctuary—spacious, clean, and filled with natural light. The atmosphere is calm and serene, with soft music playing in the background to enhance your meditation and yoga experience. We also provide comfortable changing areas and showers, making your visit as convenient as possible.

If you're new to yoga or just looking for a fresh perspective on your practice, we encourage you to try one of our introductory classes. First-time visitors can enjoy a free trial class, which is the perfect opportunity to experience the transformative power of yoga firsthand. Additionally, we often run promotions and discounts for new members, so be sure to check our website or ask our staff about any ongoing offers.

Capricorn Yoga is more than just a gym or a fitness center—it's a community. We welcome people from all backgrounds and encourage you to join us in creating a supportive environment where everyone can thrive. Whether you're here to challenge yourself physically, find inner peace, or simply take some time for self-care, Capricorn Yoga is here for you.

Our hours of operation are flexible to accommodate your schedule. We’re open on Fridays, Saturdays, and Sundays from 6:00 AM to 5:00 PM, giving you plenty of opportunities to fit yoga into your busy routine. If you need help or have any questions, our friendly staff is always available to assist you.

Join us at Capricorn Yoga and embark on a journey toward holistic wellness. Whether you're a dedicated yogi or just taking your first steps on this path, we’re here to support you every step of the way. Your well-being is our priority, and we can't wait to welcome you to our yoga community.