Ashtanga Open Practice

Ashtanga Open Practice (AOP) is a vibrant yoga studio and fitness center nestled in the heart of New York City at 455 W 56th St, NY 10019. This establishment serves as more than just a gym or sports complex; it's a hub for health and wellness, where individuals can immerse themselves in the practice of Ashtanga yoga and other fitness activities. With flexible open hours, including early mornings and evenings, AOP is designed to accommodate diverse schedules, making it an accessible point of interest for anyone seeking a healthier lifestyle.

AOP stands out as a unique sports activity location that combines traditional yoga techniques with modern fitness practices. The studio offers a serene environment, perfect for those looking to escape the hustle and bustle of city life. Large windows, wood floors, and natural light create a calming atmosphere, while the welcoming vibe fosters a sense of community among its members.

The studio provides a wide range of services tailored to meet individual needs:

• Ashtanga Yoga Classes: AOP specializes in Ashtanga yoga, offering both drop-in and series passes. These classes are suitable for all levels, from beginners to advanced practitioners.
• Private Sessions: One-on-one coaching sessions can be booked for personalized attention and tailored practices to address specific goals or challenges.
• Workshops and Retreats: AOP hosts periodic workshops and retreats led by experienced instructors, providing deeper insights into yoga philosophy and practice.
• Virtual Classes: For those unable to attend in person, virtual classes are available, making the benefits of Ashtanga yoga accessible from anywhere.

The knowledgeable instructors at AOP, Jamie and Scott, are known for their attentive teaching style. They provide spot-on feedback and safely guide students through poses, ensuring a safe and supportive learning environment. Their genuine care and acceptance create a community atmosphere where everyone feels welcome, regardless of their skill level or background.

Customers have praised AOP for its positive and fun community vibe. Many highlight the transformative impact of practicing with such dedicated teachers. One visitor even noted the studio's beautiful new space on 72nd Street, describing it as having a "great vibe" with big windows and wood floors that contribute to its serene ambiance.

Whether you're a long-time yogi or just starting your fitness journey, Ashtanga Open Practice offers an inclusive environment where you can grow both physically and mentally. The studio's commitment to health and wellness is evident in everything it does, making it a must-visit point of interest for anyone seeking a meaningful fitness experience in New York City.