720 Strength Lower East Side

I’ve always felt a bit intimidated by strength training spaces as a queer dude, but 720 Strength Lower East Side has truly changed that for me. I’ve had an incredible experience working with familiar strength training tools like kettlebells and the barbell, as well as trying new and challenging equipment such as sandbags and maces. As a Muay Thai athlete, Coaches David & Emilio have also created targeted Strength & Conditioning programming to specifically improve my explosiveness, speed, and overall athletic performance, which has been a game changer for both me and my teammates. Beyond the amazing training, the warm and inclusive community is something I deeply value. The coaches are intentional about fostering connection by hosting social events, dance classes, and other activities that make everyone feel welcome and supported. Highly recommend to anyone looking for strength training in an inclusive, community-focused environment!

TLDR: come to this gym! it’s a good gym!! Introduced first through ClassPass, I was drawn by the friendly nature of the coaches and members, small class sizes, and the guided open gym format that frees me of the stress and anxiety to be perfectly on time (if not earlier) I so often felt at big commercial studios. The strength-based training was brand new to me but I never felt intimidated or discouraged from asking questions. What truly differentiates 720 as a gym is the energy that owners/trainers David and Emilio have put into the space and instilled in the community they’ve built. Enforcing the “no negative self-talk” rule, reaching out when they haven’t seen you in the space in a bit, and getting feedback from members on workouts or events and putting it into action are just a few of their stand out methods. It’s culminated into a supportive environment where no matter how well you do or don’t know the other folks in the room everyone will stop what they’re doing to watch and clap and cheer as you reach a big milestone. As a huge fan of playground activities, positive reinforcement, requesting songs, and making new friends, I highly recommend you checkout out this gym. It’s a good gym. Happy Birthday 720!

THE ABSOLUTE BEST! Both David and Emilio bring expertise, energy, enthusiasm, kindness, and encouragement to every aspect of their coaching. From the moment you step into the gym, you feel seen and taken care of. The workouts are well-structured, and the coaching is phenomenal. I consistently feel pushed to challenge myself and tackle hard things without ever feeling shamed or discouraged. The environment at 720 is perfect for anyone—whether you've never lifted a weight in your life or are an elite athlete. 10000/10

I joined 720 about a month ago and was initially introduced through a Power Plus Wellness class. I knew right then and there that this was a community I needed to be a part of. The workout was the perfect balance of challenging and fun, as it was adapted for folks of all different skill levels, and the atmosphere was so motivating. David and Emilio genuinely care so deeply about any person who walks through the door and will push you to the fullest of your capabilities. Maintaining the title of "The People's Gym" is something that they do not take lightly, and I have found it to be true in every ounce of the work that they do.

Fantastic gym. Great coaches. I've gone to a lot of gyms over the years and walked in here expecting a crossfit-style experience, but I was pleasantly surprised by something completely unique and original. There's none of the aggro attitude you get in those boxes here. Just thoughtful, patient training that gets results. After three months here, I'm stronger than I've been in 25 years of training other places. Everyday there are two or three routines to choose from and the coaches – Emilio and David – are more than happy to tailor a program to your needs/injuries/goals, etc. Their method of training really keeps it fresh and interesting and I'm constantly surprising myself with new personal records and achievements. I've even gone up a shirt size and increased both my strength and conditioning significantly in just a few months. It's a great community and I've been bringing all my friends and my kids so they can experience it. Hope to see you there.