1 on 1 Fitness & Wellness

Welcome to 1 on 1 Fitness & Wellness, your ultimate haven for fitness and wellness located at 1689 48th St, Brooklyn, NY 11204. Nestled in the heart of Brooklyn, our facility is a sanctuary where individuals can embark on their personalized fitness journey with ease and convenience.

At 1 on 1 Fitness & Wellness, we cater to all aspects of health and wellness. Whether you're looking to enhance your strength through rigorous gym sessions, find serenity in yoga classes, or participate in group sports activities, our center offers a diverse range of services to meet your needs. Our open hours from Monday to Friday (10:00 AM - 6:00 PM) make us an ideal choice for those with busy schedules, providing flexibility during weekdays.

• Personalized Fitness Experience: Our approach is all about you. Enjoy one-on-one training sessions tailored to your goals, ensuring every workout is optimized for your progress and well-being.
• Modern Facilities: Step into our state-of-the-art gym equipped with the latest fitness technology, offering a clean and inspiring environment for your workouts.
• Expert Trainers: Our team of certified professionals brings expertise in various fitness modalities, ensuring guidance that caters to both novices and seasoned athletes.
• Small Group Classes: Engage in dynamic group sessions that blend community support with effective training, enhancing your workout experience through shared motivation.

Beyond traditional gym activities, we delve into wellness programs designed to holistic health. These include personalized nutrition plans, mental well-being workshops, and stress management techniques, promoting a balanced lifestyle both physically and mentally.

Join us in embracing a healthier lifestyle with our introductory offers, including discounted memberships and free trial classes. Perfect for new members looking to explore our services, these deals provide an excellent opportunity to experience the benefits of 1 on 1 Fitness & Wellness firsthand.

We invite you to visit our center during our open hours and take the first step towards a healthier you. Whether your goal is weight loss, muscle toning, or overall wellness, we're here to support you every step of the way.