Universal Health and Fitness

Welcome to Universal Health and Fitness, your ultimate destination for total wellness located in Ridgewood, NY. Our state-of-the-art facility is designed to cater to all your fitness needs, offering a welcoming environment that combines cutting-edge technology with personalized attention. Whether you're a seasoned athlete or just starting your fitness journey, we provide the tools and support needed to help you reach your goals.

At Universal Health and Fitness, we believe in a holistic approach to wellness. Our services extend beyond traditional gym memberships; we offer a variety of programs tailored to enhance your overall health and well-being. From our fully equipped weightlifting area to an extensive schedule of group fitness classes, there's something for everyone here.

• Diverse Fitness Classes: Join one of our dynamic group classes such as yoga, pilates, Zumba, or spinning. These classes are designed to keep you motivated and challenged in a fun and social atmosphere.
• Expert Trainers: Our team of certified fitness professionals is here to guide you through your workout, offering personalized training sessions that are tailored to your specific needs and goals.
• Modern Facilities: Enjoy working out in our clean and modern facility equipped with the latest cardio machines, free weights, and resistance equipment. We also provide amenities like locker rooms, showers, and towel service to make your experience convenient and comfortable.

We pride ourselves on creating a supportive community where members can push themselves while surrounded by encouragement. Our flexible membership options ensure that you can find a plan that fits your lifestyle, whether it's daily access or just a few times a week.

Stay motivated with our nutrition programs and wellness workshops. We offer guidance on healthy eating, stress management, and overall lifestyle improvement to help you maintain balance in all aspects of life. Our goal is to empower you to take control of your health and feel your best every day.

Universal Health and Fitness is more than just a gym; it's a community dedicated to helping you achieve your full potential. With 24/7 access, you can fit fitness into your schedule whenever it works best for you. Whether you're aiming to build strength, improve endurance, or simply stay active, we provide the resources and support needed for success.

Visit us at 56-19 Metropolitan Ave in Ridgewood, NY, where our friendly staff is always ready to assist you on your wellness journey. Join today and take the first step toward a healthier, stronger you!