28-17 42nd Rd, Long Island City, NY 11101, USA
I’ve been a proud member of Performance Lab since January 2022, and it’s truly my therapy! From the friendly receptionists to the spotless studios, everything here feels welcoming and professional. The instructors are top-notch (like therapists for life) offering clear, gentle guidance and always keeping you focused (even if you zone out!). Every session is fresh and challenging, with personalized care that makes you feel supported. The variety of classes between Studio 1 and Studio 2 keeps things exciting and helps you stay motivated. If you’re looking for a clean, vibrant space to relax, reset, and rebuild, Performance Lab is it!
Performance Lab LIC is a top-tier fitness center located in the heart of Long Island City, New York. This cutting-edge gym offers a comprehensive range of services designed to cater to individuals seeking to enhance their physical and mental well-being. Whether you're a seasoned athlete or someone new to fitness, Performance Lab LIC provides a welcoming environment that combines modern technology with expert guidance to help you achieve your health goals.
Located at 28-17 42nd Rd, Long Island City, NY 11101, Performance Lab LIC is conveniently situated for residents of northern Queens and midtown Manhattan. The facility is easily accessible by public transportation, making it a convenient choice for anyone looking to incorporate fitness into their daily routine.
Performance Lab LIC operates with extended hours, ensuring that members can find a time that suits their schedule. The gym is open Monday through Friday from 7:00 AM to 9:00 PM, and on weekends from 9:00 AM to 9:00 PM. This flexibility makes it easier for individuals with busy schedules to fit in a workout.
One of the standout features of Performance Lab LIC is its state-of-the-art facilities. The gym boasts two fully equipped studios, each designed to provide an optimal environment for fitness and wellness. Studio 1 and Studio 2 offer a variety of classes, including strength training, yoga, Pilates, and cardio workouts. The clean and modern design of the facility ensures that members can focus on their workout in a comfortable and inspiring setting.
The expert instructors at Performance Lab LIC are dedicated to helping members achieve their fitness goals. They provide personalized attention and guidance, ensuring that each workout is tailored to individual needs and abilities. Whether you're looking to build muscle, improve flexibility, or simply stay active, the instructors at Performance Lab LIC will work with you to create a program that meets your objectives.
Members of Performance Lab LIC have access to a wide range of services designed to enhance their fitness journey. In addition to group classes and private training sessions, the gym offers wellness workshops and nutrition counseling. These additional services provide members with the tools they need to lead a healthy and balanced lifestyle both inside and outside the gym.
Customer feedback highlights the positive experience of those who have visited Performance Lab LIC. One member shared their enthusiasm, stating that the facility is "truly my therapy!" They praised the friendly receptionists, spotless studios, and top-notch instructors who provide clear and gentle guidance. Another customer mentioned the convenience of the location and the variety of classes offered in such a small space, which keeps them motivated to return.
Performance Lab LIC also offers promotional deals for new clients, making it an excellent choice for those looking to try out a new gym. The "New Client Special" allows individuals to enjoy unlimited classes for just $50 during their first week, providing a great opportunity to explore the facility and its offerings.
If you're looking for a fitness center that combines professional instruction with a welcoming environment, Performance Lab LIC is the perfect choice. With its convenient location, extended hours, and variety of services, it's no wonder that this gym has become a favorite among locals in Long Island City and beyond.
28-17 42nd Rd, Long Island City, NY 11101, USA
Get directionsI’ve been a proud member of Performance Lab since January 2022, and it’s truly my therapy! From the friendly receptionists to the spotless studios, everything here feels welcoming and professional. The instructors are top-notch (like therapists for life) offering clear, gentle guidance and always keeping you focused (even if you zone out!). Every session is fresh and challenging, with personalized care that makes you feel supported. The variety of classes between Studio 1 and Studio 2 keeps things exciting and helps you stay motivated. If you’re looking for a clean, vibrant space to relax, reset, and rebuild, Performance Lab is it!
Dec 01, 2024 · Helena HI have only attended 2 classes so far, so will update if it changes but I’ve been very impressed so far. The facility is super clean and the classes have been great and challenging. I’m in the middle of a new client special of my first week of unlimited classes for $50 and I’m so excited to explore all the offerings. It’s amazing the variety they have with “only” 2 spaces. The location is convenient for everyone in northern Queens or midtown .
Jan 23, 2025 · Page KeatingLove the studio, how clean and modern it looks. Fast to checkin, and get right into class. Truthfully tho, I mostly come here for one specific class/instructor after feeling super motivated and enjoying the class the first time around. FUSE & HIIT with Shannon is the best; and she is the best fitness class instructor I’ve ever had and I’m an avid classpasser so this really does say a lot. Not only is she encouraging, and focuses on proper technique but she is also very caring and checks in when you seem like you’re struggling to provide either an alternative form or another exercise entirely. The FUSE & HIIT classes are challenging but definitely doable and I really love how at the end Shannon likes to do a cool down but with a mediation/breath work component which not many fitness instructors do so this fills like you got a mini mediation class along with a HIIT workout lol. Overall, I absolutely love Shannon’s teaching style and would go back a million times for her specifically.
Mar 04, 2025 · Sury ValdezCan't say I enjoyed my workout here. I went once to try their Strength RX class, and it was incredibly hard to follow. The main instructor tried to help everyone, but the class felt chaotic and unstructured. She had a second instructor assisting, but this person seemed as lost as I was, barely engaging at all. In the chaos of trying to keep up without understanding what was happening, I managed to pull my back—badly. I've been in pain for some time now, so it's safe to say I did not enjoy the experience. And about water? Apparently, there’s only one water fountain for the whole place. I had two people ahead of me, and the water trickled out with the speed of a sloth reading War and Peace. By the time my turn rolled around, six minutes had already passed. I wasn’t about to stand there another three or four minutes waiting to fill my bottle, so I went into the class without water. Overall, definitely not the environment or class I was hoping for.
Oct 28, 2024 · Amanda F.Great class, friendly staff, knowledgeable and caring instructors. The classes (HIIT, strength RX, Fuse) are fun and challenging. Customer oriented studio. They honored a last minute request to temporarily freeze my account..no temporary fees or gimmicks (like at other gyms). Huge locker rooms, comfortable studio size. Would definitely recommend this studio!
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