Astoria Yoga

Astoria Yoga is a gem nestled in the heart of Queens, New York, serving as a beacon of tranquility and wellness in the bustling city. This yoga studio stands out not only for its serene environment but also for its commitment to helping individuals achieve holistic health and well-being. Whether you're a seasoned yogi or someone looking to dip their toes into the world of mindfulness, Astoria Yoga offers a welcoming space where everyone feels at home.

At Astoria Yoga, we believe in the power of yoga to transform lives. Our studio is more than just a place to exercise; it's a community hub where individuals come together to recharge, relax, and rejuvenate. The moment you step inside, you'll be greeted by warm lighting, soft music, and an atmosphere that exudes calm and peace. Our state-of-the-art facility includes everything you need for a comprehensive wellness experience, from yoga mats and blocks to infrared saunas that enhance your post-session relaxation.

Our services are designed to cater to all levels of fitness enthusiasts. We offer a variety of classes, including:

• Vinyasa Flow: A dynamic practice that connects movement with breath, perfect for those looking to challenge their bodies and minds.
• Yoga Foundations: Ideal for beginners or those who want to deepen their understanding of the basics, this class provides a safe space to learn and grow.
• Hatha Yoga: A gentle practice that focuses on postures, breathing techniques, and meditation, making it an excellent choice for relaxation and stress relief.
• Restorative Yoga: A healing practice that uses props to support the body in deep, relaxing poses, helping you recover and recharge.

Beyond our classes, we also offer infrared sauna sessions. These saunas use heat therapy to promote detoxification, improve circulation, and reduce muscle tension, offering a unique way to complement your yoga practice and overall wellness journey.

What truly sets Astoria Yoga apart is its team of dedicated instructors. Our knowledgeable teachers are passionate about yoga and are committed to guiding you through every class with care and expertise. Whether you're looking to build strength, improve flexibility, or simply find peace in the moment, our instructors will help you achieve your goals.

Our open hours make it easy to fit yoga into your busy schedule:

• Monday-Friday: 5:30 PM - 9:00 PM
• Saturday: 8:30 AM - 3:00 PM
• Sunday: 5:30 PM - 9:00 PM

We understand that wellness is a journey, and we're here to support you every step of the way. Our flexible membership options and drop-in rates ensure that yoga is accessible to everyone, regardless of your schedule or budget.

Don't just take our word for it—our community loves what we offer!

• "This studio is such a beautiful and welcoming space! It’s the perfect place to experience the benefits of yoga in a warm and supportive environment. Alexa’s Foundations class was the best way to start my Sunday—grounding, refreshing, and truly enjoyable." — Sarah M.
• "After each class here I find myself walking taller, feeling stronger, calmer and taken care of... The studio is clean, comfortable and beautiful, scheduling easy, staff/teachers kind - a true gem!" — Emily R.

Join us at Astoria Yoga and discover the transformative power of yoga. Whether you're here to challenge yourself physically, find peace mentally, or simply take some time for self-care, we can't wait to welcome you into our community.